Lifting heavy shit or doing other strenuous or heart-pumping exercise a few times a week is absolutely vital for optimal sexual performance.
While a muscular, X-shaped physique or a lean mid-section with a banging ass will boost your level of attractiveness and probably get you more partners, it will also positively impact how well you are able to perform once the action begins, as well as put your libido into overdrive. Your level of fitness has a major impact on your cardiovascular system, blood flow, and your hormonal balance — all of which are essential to being able to optimally get it on for both men and women.
While nearly all compound exercises will boost testosterone, elevate health, and improve sexual fitness, the one that is by far the most effective is … the squat.
The reason for this is simple: the squat contracts your midsection and strengthens the glutes, quads, pelvic floor, hamstrings, and inner thighs — the same region where your genitals are. By doing squats you are effectively pumping more blood into this region, which in turn supplies more blood to the genitals, improving erections for both men and women as well as your ability to last. In fact, same artery that provides blood flow to the glutes, pelvic floor, and adductors provides blood flow to the penis and clitoris. These systems are inseparably intertwined, and if you want to get the full potential out of your sex parts, get your ass to grass …
How to squat
There are different variations of the squat, which we will look into here, and I highly recommend having a few different types in your weekly workout routine.
I’ve made the squat one of my foundational exercises, and I usually do variations of it three days per week. Two days in the gym, with a barbell and on a machine, and one day at home using dumbbells and a kettlebell.
The back squat
The back squat is where you load up a barbell on a squat rack, put it over your traps and shoulders, and drop down until your ass breaks the plane of your knees and then stand back up. It really works your glutes, hamstrings, and quads, pumping blood right into your lower core, keeping the pathways to your genitals properly engorged.
I usually back squat with a barbell twice a week, doing eight sets each time, and once on a machine, doing five sets. Every time I thrust upwards I also clench my kegals and imagine blood being pumped into my groin area as though from an antique well.
This is how to do a proper back squat:
The front squat
Front squats are similar to back squats except that you hold the bar across your shoulders in front of your neck. This type of squat focuses more on the quads rather than the glutes.
How to front squat:
The goblet squat
This is a squat that can either be done with a dumbbell or a kettlebell — I usually go for the latter. You bring the weight of choice up to your chest and then squat with it held stationary.
The clutch thing about a goblet squat is that they are easy to perform just about anywhere that you have some mobile weight. Whenever I get some time on days off from the gym I swing up the kettlebell and start doing some goblet squats.
This is also a good exercise to take on the road with you. When in a hotel, just grab your backpack or suitcase, bring it up to your chest, and start squatting.
How to do a goblet squat:
The box squat
A box squat is like a back squat but only you come down onto a bench or box before standing back up. The big benefit of the box squat is that it really works the lower part of the motion, which is a weak point for many lifters.
How to do a box squat:
Split squats
Split squats are a type of single leg squat that you can do with dumbbells. You just put dumbbells into one or both hands, put one leg back on a bench or low chair / couch, etc, and then squat down, working one leg at a time.
This is another easy exercise to do at home. No gym needed.
How to do a split squat:
If you only do one exercise, make sure it’s the squat. While more pecs may mean more sex, to actually boost performance you should be squatting, squatting, squatting. All of this kinda makes sense, as the squat motion is … a little bit like humping.
It’s never too late to start getting fit and nobody is a lost cause. If you’re having difficulties with this or have given up hope, get in touch with me directly.
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